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You have to do 50 Push-ups a day, 5 days per week (2 days break) How do you have to do the Push-ups? - First set of 20x Push-ups 1 min rest - Second set of 15x Push-ups 1 min rest - Third set of 15x Push-ups This will only take you about 5 minutes of your day. Recommended to do it either in the morning after waking up, or in the evening before showering.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free